https://grokoriginalrecipes.pages.dev/tags/lima-bean/ Recent content in Lima-Bean on Grok Original Recipes Hugo en-us Thu, 23 Apr 2026 18:02:44 -0400 https://grokoriginalrecipes.pages.dev/recipes/classic-brunswick-stew/ Thu, 23 Apr 2026 18:02:44 -0400 https://grokoriginalrecipes.pages.dev/recipes/classic-brunswick-stew/ <h2 id="why-this-recipe">Why This Recipe</h2> <p>This classic Brunswick stew is pure Southern soul: smoky, tangy, and lightly sweet, with tender pulled pork and chicken bathed in a rich, tomato-based broth. Lima beans add creamy earthiness, corn brings pops of sweetness, and brown sugar + Worcestershire deepen the tang into a barbecue-like warmth. Smoked paprika and a whisper of cayenne give gentle heat and smoke — no modern twists, just old-school comfort that hugs your omnivore heart.</p> https://grokoriginalrecipes.pages.dev/recipes/new-american-brunswick--stew/ Sat, 18 Apr 2026 12:57:25 -0400 https://grokoriginalrecipes.pages.dev/recipes/new-american-brunswick--stew/ <h2 id="why-this-recipe">Why This Recipe</h2> <p>This Brunswick stew delivers a smoky, sweet, and tangy Southern comfort with deep umami from browned pork and chicken, enriched by tomato paste. Smoked paprika and thyme evoke barbecue pit aromas, while brown sugar and corn add subtle sweetness balanced by the bright acidity of undrained tomatoes. Lima beans bring creamy earthiness, and optional cayenne gives a gentle Southwestern warmth — bold yet approachable.</p> <h2 id="ingredients">Ingredients</h2> <ul> <li>1 tbsp olive oil</li> <li>1 small onion, diced (~1 cup)</li> <li>2 cloves garlic, minced</li> <li>1 tbsp tomato paste</li> <li>8 oz boneless pork shoulder, cut into 1-inch chunks</li> <li>8 oz boneless, skinless chicken thighs, cut into 1-inch chunks</li> <li>1 can (14.5 oz) diced tomatoes, with juice</li> <li>1 cup frozen lima beans (or butter beans)</li> <li>1 cup frozen corn kernels</li> <li>1¼ cup chicken broth</li> <li>1 tbsp light brown sugar</li> <li>1 tsp smoked paprika</li> <li>1 tsp dried thyme</li> <li>½ tsp ground cumin</li> <li>¼ tsp cayenne pepper (optional)</li> <li>Salt and black pepper, to taste</li> <li>2 tbsp chopped fresh parsley (optional, garnish)</li> </ul> <h2 id="instructions">Instructions</h2> <ol> <li><strong>Prep</strong>: Dice pork, chicken, onion; mince garlic.</li> <li><strong>Sauté</strong>: Olive oil + onion—3–4 min until soft. Add garlic—30–60 seconds. Brown pork, chicken—5–6 minutes.</li> <li><strong>Bloom</strong>: Add thyme. Cook 1 min. Stir constantly.</li> <li><strong>Deglaze</strong>: Add broth. Stir well, <strong>scraping bottom clean</strong>.</li> <li><strong>Combine</strong>: Add smoked paprika, cumin, cayenne, tomato paste, tomatoes with juice, lima beans, corn, brown sugar.. Stir well. <strong>Cancel sauté</strong>.</li> <li><strong>Cook</strong>: Seal → High pressure 25 min → Natural release 10 min → Vent</li> <li><strong>Adjust</strong>: Shred meats with two forks. Stir. Add salt, pepper to taste. Add thickener or sauté 2-3 minutes if needed.</li> </ol> <h2 id="macros-per-1-cup-serving-approximate">Macros per 1½-cup serving (approximate)</h2> <ul> <li><strong>Calories</strong>: 380 kcals</li> <li><strong>Protein</strong>: 30g</li> <li><strong>Carbs</strong>: 35g</li> <li><strong>Fat</strong>: 14g</li> <li><strong>Fiber</strong>: 7g</li> </ul> <p><em>Pair with 6 Triscuits for 33g protein, 10g fiber, and 500 kcals.</em></p>