Pork, Black-Eyed Peas & Collards Stew

Pork, Black-Eyed Peas & Collards Stew

Instant Pot
Protein 29 g
Prep 10 min
Cook 32 min
Serves 4 servings

Why This Recipe

A non-traditional twist on the classic Southern New Year’s meal, this pork, black-eyed pea, and collards rice stew turns Hoppin’ John into a cozy one-pot bowl of luck and comfort. Black-eyed peas for luck, collard greens for money, and pork for a bit of fun all simmer together in a smoky, tangy-spicy tomato base with tender rice for an easy, hearty New Year’s Day dinner.

Ingredients

  • 1 tbsp olive oil
  • 1 small onion, diced (~1 cup)
  • 2 cloves garlic, minced
  • 1 tbsp tomato paste
  • 8 oz diced pork shoulder
  • ¾ cup long-grain white rice, rinsed
  • 1 can (15 oz) black-eyed peas, drained, rinsed
  • 1 can (14.5 oz) diced tomatoes, with juice
  • 1 cup frozen chopped collard greens
  • 2 cups chicken broth
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • ½ tsp ground cumin
  • ¼ tsp cayenne pepper (optional)
  • Salt and black pepper, to taste

Instructions

  1. Prep: Dice pork, onion; mince garlic. Drain/rinse black-eyed peas. Rinse rice.
  2. Sauté: Olive oil + onion—3–4 min until soft. Add garlic—30–60 seconds. Add pork—2–3 minutes to lightly brown.
  3. Bloom: Add thyme. Cook 1 min. Stir constantly.
  4. Deglaze: Add broth. Stir well, scraping bottom clean.
  5. Combine: Add diced tomatoes, rice, collards, tomato paste, smoked paprika, cumin. Stir well. Cancel sauté.
  6. Cook: Seal → High pressure 22 min → Natural release 10 min → Vent
  7. Add: Black-eyed peas. Sauté 1-2 minutes to heat peas.
  8. Adjust: Stir. Add salt, pepper to taste. Add thickener or sauté 2-3 minutes if needed.

Macros per 1½-cup serving (approximate)

  • Calories: 380 kcals
  • Protein: 29g
  • Carbs: 45g
  • Fat: 10g
  • Fiber: 8g

Pair with 6 Triscuits for 32g protein, 11g fiber, and 500 kcals.

Pro Tips

  • Add the black-eyed peas after the pressure cook stage otherwise a burn warning is likely.
  • Start with ½ tsp salt and 4 grinds of pepper.
  • Serve with hot sauce (optional)
  • If cooking for single meal, consider bumping spices 50%.
  • Triscuit test: If stew runs off a cracker, it needs thickening. Mix 1 tbsp cornstarch + 2 tbsp cold water, switch to Sauté, stir in slurry, simmer 2–3 minutes.

Storage

  • Fridge → 5 days.
  • Freezer → 3 months.

Reheat

90 seconds in microwave. Day-one fresh.